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Arc North - Meant To Be (ft. Krista Marina)[NCS BEST OF]
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Guyanese Food 7 Traditional Dishes part 3 you must eat In this video, I'm going to show you some quick and easy Guyanese dishes. These recipes are perfect for every Caribbean food lover. Guyanese food is one of the most delicious dishes in the Caribbean so enjoy it.

Discussed Topics:
1. 7 Guyanese Food
2. 7 Traditional Dishes of Guyana
3. Cooking Guyanese Food

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#7 Guyana Souse

Now, even though this might not look like the most appetizing recipe in the world, believe us when we tell you, it tastes AMAZING. The ingredient that many people have a hard time getting used to are the chicken feet. They boiled until very tender in a bot of water, with a few cloves of garlic and some salt.
Once the chicken feet are done, they’re added to a bowl with water. To season the water, you will add some salt and black pepper, and of course, don’t forget the lime juice. On top of that, you will sprinkle on some finely chopped scallions, parsley, a whole onion cut into rings, a little bit of chili for the added kick, and slices of cucumber.
Before serving, leave it for about an hour, to let the flavors combine and then everyone can just dig in.

#6 Guyana Black Pudding

You know how black pudding is made?! Well, in that case, you won’t be surprised to find out that the Guyanese Black pudding follows the same basic recipe. The main ingredient you will need for this is animal blood and rice.
Inside the rice and blood, they add some Geera, graham masala, Green seasoning, garlic and onion and then the season with some salt and pepper and the most important ingredient of all is SMASHING THAT LIKE BUTTON IF YOU HAVEN’T DONE SO ALREADY.
Did you do it? Good! Now that the mix is ready, they fill some pork intestines with the mix, making sure to spread out the rice evenly. Once they’re boiled in hot water, the Black pudding is ready to be sliced up and ready to be eaten. And yes, it looks much better once cooked.

#5 Guyana White Pudding

Unlike the previous recipe, this one doesn’t use blood. And because it’s made mainly with rice, you can also call this a rice sausage.
For this recipe, chefs mix some white rice, coconut milk, wiri-wiri peppers, marid man pork leaf, fine leaf thyme, a bit of garlic and some chopped onion, and some even add a little bit of brown sugar to the mix.
Then, the procedure is mainly the same. They fill up the pork casings and you boil the sausages in a large pot. Once the rice is cooked, the sausages are ready.

#4 Guyana Garlic Pork

What’s the main ingredient in garlic pork?! Well, garlic, of course. And boy, this recipe sure has a lot of it. Now, you will obviously need some pork too, but the main thing is still the garlic.
You will need to marinate the cubed pork shoulder in a 1/2- pound of garlic paste, some white vinegar, salt wiri-wiri peppers and fine leaf thyme, all of which will be chopped finely. Now, You leave that marinade overnight, you then strain it from the vinegar and fry it in a hot pan.

#3 Guyana Salara

For those of you wondering what Salara is… it’s a form of sweet bread roll that has this gorgeous red filling inside. Yeah, this is what it should look like.
As for some of the ingredients inside, the recipe is made with some pretty basic stuff. They first make the sweet dough, and then they roll it out. After spreading some butter, they sprinkle on a mixture of coconut, sugar, vanilla extract and red food coloring. It’s then rolled into a log and baked in the oven.

#2 Guyana Corn in Coconut Milk

This is how you turn corn on the cob into a hearty dish. You get some onions, spinach, bell peppers, thyme and cut up pieces of corn on the cob. You boil everything in some coconut milk until reduced and pour it into a bowl. Imagine eating this on a cold winter’s day while you’re tucked into a cozy bed.

#1 Guyana Fat Top

We’re going to end this video with a sweet recipe. If you’ve never heard of the Guyanese Fat Top, then you should know that it’s a simple cake made with coconut milk and cornmeal. Inside you can find spices like ginger, cardamom, nutmeg and sugar. The cake is then baked in the oven. Before it’s cooked, you take it out of the oven and you pour over the coconut milk mixed with some brown sugar. You bake it a little longer, to get that ooey-gooey layer for which the Fat Top is known.
On a related note, we wanted to know if you’ve ever tried any of these Traditional Guyanese dishes? You can tell us in the comment section below. If you'd like more videos like these, don't forget to subscribe to our channel and hit the bell icon so you never miss any of them. And as always, thanks for watching guys.

Nigy Boy Performing "Risk It All " On The Hottest Riddim For
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Join me for an epic Guyanese food tour as I dive into the best local dishes in Georgetown, Guyana! 🇬🇾 I kick off the morning at Sunny & Sweetie Roti Shop, tasting saltfish and bake, pachownie (curried sheep belly), fish choka, baigan choka, and chicken curry with dal and rice—flavors that will blow your mind! Then, we head to Maggie’s Snackette, the most famous bakery in Guyana, where I try their legendary pine tarts, cheese rolls, and chicken patties. To wrap it all up, I hit German’s Restaurant for their famous cow heel soup and metemgee, a hearty coconut-based dish packed with dumplings and plantains! Get ready for bold flavors, flaky pastries, and ultimate Guyanese comfort food!


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A film by Kane Parsons, starring Chiwetel Ejiofor, Renate Reinsve, Mark Duplass, Finn Bennett, and Lukita Maxwell. BACKROOMS – In Theaters May 29

RELEASE DATE: May 29
DIRECTOR: Kane Parsons
CAST: Chiwetel Ejiofor, Renate Reinsve, Mark Duplass, Finn Bennett, and Lukita Maxwell

GET TICKETS: https://backrooms.mov/

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Last week, we told you about Operation Spring Cleaning, where the Indian River County Sheriff's Office made numerous drug arrests.

Sheriff's officials identified Emmanuel Trinidad as one of the most significant individuals who was allegedly involved in illegal drug activity.

They found large amounts of cash and illegal drugs in his apartment and also in a storage unit 13th Lane near Vero Beach where they say he had ingredients from China and pill pressing devices that he used to manufacture pills in the storage unit.

Investigators recovered approximately 460,000 counterfeit pills from Trinidad’s residence, along with nearly 500 pounds of binding materials capable of producing an estimated 600,000 additional pills.

That made us wonder, under Florida law, does a landlord who owns storage units have a responsibility to observe or monitor what's going on in a unit in case someone chooses to engage in illegal activity there?

Read more: https://cbs12.com/news/local/o....fficials-say-man-was


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#authentic #jamaica #food #jamaicanfood #riceandpeas #coconutmilk

Jamaican Rice & Peas is absolutely tasty, cook down in fresh coconut milk, a whole scotch bonnet pepper. This is just devine!

Ingredients
2 cups or 1/2 pound Dried Kidney Beans
1 large coconut 🥥
1 whole green scotch bonnet pepper
2 pimento peppers (for flavor) cut in half
3 -4 stalks of scallion & thyme
4 gloves garlic chopped
1 tbsp salt
1 tbsp butter (optional)
2 tsp mix or all purpose seasoning
1 tbsp brown sugar (optional
3 1/2 cups parboiled rice ( or any rice)

1 & 1/2 cups of liquid for every 1 cup of rice ratio


Instructions

Wash kidney beans, then add 2 cups water along without 4 gloves of chopped garlic and put to boil
Break Coconut, cut into small pieces, add to blender along with 4 -6 cups water, blend until smooth
Strain coconut milk, then add to boiling beans, cover under low heat and allow to cook for 1 hour or until beans are fully cooked.

Make stir in between the hour

When beans are cook, add scallion & thyme, whole scotch bonnet pepper, pimento peppers, salt, mix/ all purpose seasoning, and sugar, stir, cover and allow to cook for another 5 minutes.

(Taste and add more salt if needed)

Wash rice and add to pot, mix throughly, bring to a boil, then lower the heat and allow rice to steam for 20-25 minutes or until rice grains are fully cooked.

Serve & Enjoy 😊

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BAHAMIAN PEAS AND RICE
Cookbook: https://amzn.to/40mY9v7
Ingredients
4 cups (2 lbs.) Mahatma Long grain Parboiled Rice
4 cups of water
1 tin of Pigeon Peas
1/2 medium onion (chopped small)
1/2 medium bell pepper (chopped small)
1 stalk of celery (chopped small)
2 pot spoons of oil
cooking thyme
1 medium ripe tomato (chopped small)
2 heaping tablespoons Hunts Tomato Paste
1 clove of garlic
1 tablespoon browning or kitchen bouquet
Add to taste:
salt,
garlic salt
red pepper flakes or black pepper

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🎉 LIVE from Exuma Junkanoo Parade 2026! 🇧🇸🥁

Experience the energy, color, and culture of Exuma Junkanoo, held on Saturday, January 3rd, 2026! 🔥
This unforgettable parade featured electrifying performances from three amazing groups:

✨ Musical Youths
⚔️ Mighty Warriors
✝️ Crusaders

From the powerful rhythms to the vibrant costumes, this is Bahamian culture at its finest. 🙌
Hit LIKE, SHARE, and SUBSCRIBE to support local culture and relive the magic of Junkanoo in Exuma!

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🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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🎬 CREDITS:
HOST » Sonny Side
DP » Tony Sylvers
CAMERA OPERATOR » Dylan Johnson
PA » Jaison Merrick
VIDEO EDITOR » Hà Nhật Linh
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PRODUCER » Gabrielle Nain
PRODUCTION COORDINATOR » Khoi Chung

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GBN News 10th April 2026

Anchor: Kenroy Baptiste

GBN does not own or claim rights to any music played or cause to be played on this programme.
It is strictly for entertainment purposes and the benefit of the rights owners.

GBN News 13th April 2026

Anchor: Kenroy Baptiste

GBN does not own or claim rights to any music played or cause to be played on this programme.
It is strictly for entertainment purposes and the benefit of the rights owners.

Produced by Lexxi Banks
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