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The Boys Under-20 200 meter final at CARIFTA 2026 gave us exactly what a championship sprint final should give…
pressure, execution, and a finish that stayed alive almost all the way to the line.
When it mattered most, Sanjay Seymore of Jamaica came through to win gold in 20.63 seconds (+1.8), holding off Miles Outerbridge of Bermuda, who ran 20.67, and Eagan Neely of the Bahamas, who finished third in 20.73.
And that’s what made this race so good:
this was NOT a blowout.
This was a real championship battle.
In this video, I break down:
How Sanjay Seymore got it done under pressure
Why Miles Outerbridge nearly stole this race
How close the medal battle really was
Why the prelims actually told us a lot about the final
And what this race says about the next generation of Caribbean sprinting
Because in races like this…
it’s not always about who looks fastest early — it’s about who finishes strongest when the pressure hits.
Final Results
🥇 Sanjay Seymore (Jamaica) — 20.63
🥈 Miles Outerbridge (Bermuda) — 20.67
🥉 Eagan Neely (Bahamas) — 20.73
4️⃣ Jayden Green (Barbados) — 21.00
5️⃣ Tishawn Easton (Guyana) — 21.00
6️⃣ Elijah Smeikle (Jamaica) — 21.11
7️⃣ Javano Bridgewater (Bahamas) — 21.17
8️⃣ Zaccheus Charles (Trinidad & Tobago) — 21.51
Drop your thoughts below 👇
Did Sanjay Seymore win this race… or did Miles Outerbridge let gold slip away?
And who impressed you most in this final?
#CARIFTA2026 #SanjaySeymore #Boys200m #TrackAndField #SprintRace #JamaicaTrack #CARIFTAGames #WorldAthletics #U20Athletics #AthleticsBreakdown #TrackHighlights #SprintAnalysis #200mDash #CaribbeanSprinting #JuniorAthletics
Tianna Springer managed four false starts to finally take the win. On the fifth try, she won the event in 52.47.
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In the U20 Section of the 400mH Jahvanie Tryell ran a stellar 50.35 to take the win in the 400mH. Teammate Omari Brown followed closely behind in 50.91.
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The Girls Under-20 4x100 meter relay final at CARIFTA 2026 turned into a strong championship performance from Jamaica, as they clocked 43.76 to take gold over Trinidad and Tobago and Barbados.
From the first leg to the anchor, Jamaica looked like the most complete team in the field.
Their quartet of Renecia Edwards, Tiana Marshall, Natrece East, and Shanoya Douglas combined raw speed, control, and clean baton execution to get the job done when the pressure was highest.
But this race was not a runaway.
Trinidad and Tobago stayed in the fight all the way through, finishing second in 44.17, while Barbados and Bahamas battled right to the line for the bronze medal.
In this video, I break down:
How Jamaica controlled the race
Why Trinidad and Tobago still ran a very strong final
The tight bronze-medal battle
Which relay exchanges made the biggest difference
And why this final was won on more than just pure sprint speed
Because when it comes to the 4x100…
one clean exchange can be the difference between gold and going home disappointed.
Final Results
🥇 Jamaica – 43.76
🥈 Trinidad and Tobago – 44.17
🥉 Barbados – 45.40
4️⃣ Bahamas – 45.44
5️⃣ Grenada – 47.77
Comment your take below 👇
Did Jamaica dominate this race… or did Trinidad make them earn it?
And who impressed you most in the final?
#CARIFTA2026 #Girls4x100Relay #JamaicaTrack #TrackAndField #SprintRelay #CARIFTAGames #WorldAthletics #TrinidadTrack #BahamasTrack #BarbadosTrack #RelayBreakdown #AthleticsAnalysis #U20Athletics #TrackRecap #SprintHighlights
Barbadian athlete Josiah Gill has advanced to the Under-17 boys' 100m final after finishing second in his heat at the 2026 CARIFTA Games in Grenada.
Video: Marlon Phillips #CARIFTA2026 #Grenada #CBCNewsBarbadosSubscribe
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Watch the best junior track and field athletes in Jamaica compete for spots on the national team to the 2026 CARIFTA Games in Grenada. This is where the island’s rising stars clash for a chance to represent Jamaica at the Caribbean’s premier youth athletics championship held every Easter weekend.
🎥 Watch LIVE on TrackalertsTV as the next generation of Caribbean sprinting and field event stars take the stage.
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#CariftaTrials #CariftaGames #TrackalertsTV #JamaicaTrackAndField #CaribbeanAthletics #TrackAndField #NationalStadium #Grenada2026
Caribbean food crawl in Brooklyn #foodie #caribbeanfood #foodcrawl #jamaicanfood #trinidadandtobago #haitianfood #granada
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Mexican Dads try Jamaican food! 🇯🇲
Our papas were in for a treat when we asked them to try some delicious dishes from the beautiful island of Jamaica! 🌴
Among those tasty treats were Jamaican chicken curry patties which are a savory chicken pastry. Jamaica's national dish, ackee and saltfish, was a delicious one that surprised our dads. Spicy jerk chicken was served with fried plantains and festival bread. The dads had some comforting oxtail with rice and peas, as well as curried goat with boiled dumplings. To end the meal, we served the papas some sorrel and Jamaican black cake!
Produced by Xavi Casanova
Edited by Bernabe Rodriguez
Wondering what to eat in Nassau Bahamas? Looking for the best local Bahamian food like Conch, Fish Fry and Guava Duff? Well look no further, because in this episode of @TeaaTravels I’m going to show you some of the best places to eat in Nassau Bahamas - and YES most of these places are near the cruise port!
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NASSAU BAHAMAS FOOD TOUR | VIATOR LINK:
https://www.viator.com/Nassau/d420-ttd/p-5887SGBITES?pid=P00172746&mcid=42383&medium=link&medium_version=selector&campaign=Nassau-Food
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00:00 - Best places to eat in Nassau Bahamas
00:26 - How to get a $100 Gift Card!
00:40 - Athena Cafe, Nassau Bahamas
00:57 - Conch Chowder
01:28 - Bahamian Cookin, Nassau Bahamas
01:43 - Conch Fritters
02:08 - The Fish Fry, Nassau Bahamas
02:22 - Twin Brothers Restaurant, Nassau Bahamas
03:09 - Mckenzie’s, Nassau Bahamas
03:14 - Conch Salad
03:32 - Bahamian Fry Fish | Fried Red Snapper
03:55 - Black Beard’s Rum Cake Factory, Nassau Bahamas
04:31 - Ben & Jerry’s, Nassau Bahamas
05:00 - The New Duff, Nassau Bahamas
05:21 - Guava Duff
05:52 - Graycliff Chocolatier | Nassau Bahamas Chocolate Factory
06:23 - Senor Frogs near the cruise port, Nassau Bahamas
06:41 - Towne Hotel, Nassau Bahamas
06:49 - Rum Punch
07:10 - The Dilly Club, Nassau Bahamas
07:32 - Pina Colada
08:02 - Comfort Suites Paradise Island
08:47 - FREE things to do in Nassau Bahamas and at Atlantis Resort
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In the context of this video: nassau bahamas, BAHAMIAN FOOD TOUR, Conch, Fish Fry, Guava Duff, nassau cruise port, conch salad, conch fritters, fish fry Nassau Bahamas, pina colada, bahamas food, nassau bahamas vlog, nassau bahamas cruise port things to do, nassau bahamas food, bahamas travel tips, paradise island, nassau bahamas things to do, visit bahamas, what to eat in the bahamas, Where to eat in the Bahamas, Caribbean Food, Food in Bahamas, Free things to do in Nassau Bahamas
BAHAMAS COMPILATION
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Now this is a REAL fish fry! Trying the Authentic Bahamian Restaurant Twin Brother’s in Nassau, Bahamas 🇧🇸 it was so fresh and this is the best daiquiri you will ever have. #nassaubahamas #twinbrothersrestaurant #twinbrothersbahamas #nassaufishfry #fishfry #bahamamama #junkanoobeach
Had to take @Oxtailpapi876 to a Bahamian restaurant to settle a debate.
What we tried:
Conch fritters 🐚
Fried snpper an banana pancakes 🥞
Conch salad 🥗
Bbq porkchop
Peas & Rice
Baked Mac
Thank you Old Nassau!
📍 2047 Weston rd - Toronto
TLDR : BAHAMIAN FOOD IS TOP TIER
#Melda242 #bahamianstewconch #Bahamiancooking
BAHAMIAN STEW CONCH | BAHAMIAN COOKING
Cookbook: https://amzn.to/40mY9v7
Ingredients
6 Conchs (tenderized)
2 ps. Oil
1 cup Flour
1 med. Onion
1/2 med. Bell Pepper
1 Celery Stalk
1 tbsp. Thyme
1/2 Lime
Carrots (cut up)
Potatoes (Cut up)
1 tbsp. tomato Paste
Garlic Salt (to taste)
1 tbsp. Garlic Powder (or 1 garlic clove)
1 tbsp. Mrs. Dash
1/2 tsp. Red Pepper Flakes
1 tbsp. Ginger (diced) *optional
water (3 cups depending on the size of your pot)
*Pay close attention to the flour in the pot because it burns easily. Be sure to allow the tenderized conch a minute or two to scald first in just hot water before adding to your stew.
Enjoy with home-made bread, cassava bread, potato bread or grits.
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The U.S. Beach Soccer National Team beat Jamaica in the quarterfinals of the CONCACAF Beach Soccer Championship.
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Jamaica has lost 6-2 to the United States in the 5th place playoff semi-final of the CONCACAF Beach Soccer Championship in the Bahamas.
How can we improve from here?
Comment below
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