Barbados stormed to a Carifta Record in the 4x400m to run 3:05.49. Jamaica finished close behind in 3:06.79.

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In the U20 Section of the 400mH Jahvanie Tryell ran a stellar 50.35 to take the win in the 400mH. Teammate Omari Brown followed closely behind in 50.91.

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A team of under-17-year-olds runs a #4 World U18 4x100m time of 44.21. They beat the favored Jamaican's by 0.79.

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The Girls Under-20 4x100 meter relay final at CARIFTA 2026 turned into a strong championship performance from Jamaica, as they clocked 43.76 to take gold over Trinidad and Tobago and Barbados.

From the first leg to the anchor, Jamaica looked like the most complete team in the field.

Their quartet of Renecia Edwards, Tiana Marshall, Natrece East, and Shanoya Douglas combined raw speed, control, and clean baton execution to get the job done when the pressure was highest.

But this race was not a runaway.

Trinidad and Tobago stayed in the fight all the way through, finishing second in 44.17, while Barbados and Bahamas battled right to the line for the bronze medal.

In this video, I break down:

How Jamaica controlled the race
Why Trinidad and Tobago still ran a very strong final
The tight bronze-medal battle
Which relay exchanges made the biggest difference
And why this final was won on more than just pure sprint speed

Because when it comes to the 4x100…

one clean exchange can be the difference between gold and going home disappointed.
Final Results

🥇 Jamaica – 43.76
🥈 Trinidad and Tobago – 44.17
🥉 Barbados – 45.40
4️⃣ Bahamas – 45.44
5️⃣ Grenada – 47.77

Comment your take below 👇
Did Jamaica dominate this race… or did Trinidad make them earn it?

And who impressed you most in the final?

#CARIFTA2026 #Girls4x100Relay #JamaicaTrack #TrackAndField #SprintRelay #CARIFTAGames #WorldAthletics #TrinidadTrack #BahamasTrack #BarbadosTrack #RelayBreakdown #AthleticsAnalysis #U20Athletics #TrackRecap #SprintHighlights

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The Girls Under-20 200 meter final at CARIFTA 2026 turned into a complete Shanoya Douglas masterclass.

The Jamaican sprint star stormed to gold in 22.11 seconds (+1.9), setting a new CARIFTA championship record and delivering one of the most dominant performances of the entire meet. The official CARIFTA results on World Athletics list Douglas as the winner in 22.11 with Jamaica’s Natrece East second in 23.39 and Haiti’s Breanne Barnett third in 23.49.

And what makes this performance even more impressive is that this wasn’t random form — Douglas had already been on a tear coming into CARIFTA. Just a week earlier, World Athletics reported that she ran a world U20-leading 22.36 at the Jamaican Boys and Girls Championships, confirming she entered this meet in elite sprint shape. Her World Athletics profile also shows a 22.58 personal best on record, underlining how serious her 2026 season has been.

In this video, I break down:

How Shanoya Douglas completely separated from the field
Why this was more than just a win
Jamaica’s huge 1-2 finish with Natrece East
Breanne Barnett’s strong bronze-medal run for Haiti
And what this result means for the rest of the season

Because this wasn’t just a championship performance…

this was a statement to the entire sprint world.
Final Results

🥇 Shanoya Douglas (Jamaica) — 22.11 CR
🥈 Natrece East (Jamaica) — 23.39
🥉 Breanne Barnett (Haiti) — 23.49
4️⃣ Saige Demeritte (Bahamas) — 23.68
5️⃣ Noemi Theodore (Trinidad & Tobago) — 23.79
6️⃣ Kayla Charles (Trinidad & Tobago) — 23.86
7️⃣ Alexis Roberts (Bahamas) — 24.05
DNS — Aniya Nurse (Barbados)

Drop your thoughts below 👇
Was Shanoya Douglas always winning this final… or did she exceed even the hype?

And can anybody in the Caribbean stop her right now?

#CARIFTA2026 #ShanoyaDouglas #Girls200m #TrackAndField #SprintQueen #JamaicaTrack #CARIFTAGames #WorldAthletics #U20Athletics #AthleticsBreakdown #TrackHighlights #SprintAnalysis #JamaicaSprint #200mDash #TrackNation

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Carifta games 2026 DAY 1 PM 2/2

TrackalertsTV will bring fans closer to the action with live streaming coverage of Jamaica’s CARIFTA Games Trials 2026, one of the most important events on the island’s junior athletics calendar.

The trials serve as the official selection meet where Jamaica’s top junior track and field athletes compete for spots on the national team to represent the country at the prestigious CARIFTA Games, the Caribbean’s premier youth athletics championship.

Held annually over the Easter weekend, the CARIFTA Games features the best Under-17 and Under-20 athletes from across the region and has launched the careers of stars such as Usain Bolt, Shelly-Ann Fraser-Pryce, Veronica Campbell-Brown, and Kirani James.

This year’s 2026 CARIFTA Games will be hosted in Grenada

Carifta Chat | Thursday, April 2nd, 2026

Government Information Service
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Telephone: 14734402061
Email: [email protected]

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Carifta games 2026 DAY 2 PM

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Watch the best junior track and field athletes in Jamaica compete for spots on the national team to the 2026 CARIFTA Games in Grenada. This is where the island’s rising stars clash for a chance to represent Jamaica at the Caribbean’s premier youth athletics championship held every Easter weekend.

🎥 Watch LIVE on TrackalertsTV as the next generation of Caribbean sprinting and field event stars take the stage.

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#CariftaTrials #CariftaGames #TrackalertsTV #JamaicaTrackAndField #CaribbeanAthletics #TrackAndField #NationalStadium #Grenada2026

#trackandfield #athletics #running @TSEExclusive

Shanoya Douglas of Holland High and Excelsior High's Riquelme Reid were in spanking form on yesterday's opening day of competition at the three-day Carifta Trials as both produced personal best times to capture the Under-20 100 metres titles.

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#sports #cariftagames #100m

🌴 Top 10 Caribbean Foods You Must Try in 2025 | Ultimate Island Flavor Guide 🥘
From spicy to savory, these Caribbean dishes are a full-on flavor adventure! If you're planning a trip to the islands or just love trying new foods, you’ll want to explore this list of must-try Caribbean cuisine.

🍛 From Jamaica to Puerto Rico, here are 10 iconic Caribbean foods that will transport your taste buds straight to paradise.

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👇 Jump to your favorite dish below!

⏱️ Timestamps
0:00 – Introduction
1:46 – Callaloo (Trinidad & Jamaica)
2:33 – Doubles (Trinidad Street Food)
4:12 – Jerk Chicken (Jamaican Classic)
5:45 – Flying Fish and Cou-Cou (Barbados National Dish)
7:20 – Roti (Trinidad, Guyana, Suriname)
9:05 – Conch Fritters (Bahamas & Turks & Caicos)
10:47 – Ackee and Saltfish (Jamaica's National Dish)
12:30 – Mofongo (Puerto Rican Comfort Food)
14:05 – Curry Goat (Jamaica & Grenada)
17:00 – Rice and Peas (Caribbean Staple)
19:41 – Outro

🍽️ Which one have you tried or want to try first? Let us know in the comments!

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📍 Don’t forget to check out more travel and food videos every week!

#CaribbeanFood #IslandEats #Top10Foods #TravelAndTaste #JamaicanFood #PuertoRicanCuisine #StreetFood #FoodGuide2025 #WorldFlavors

Caribbean food crawl in Brooklyn #foodie #caribbeanfood #foodcrawl #jamaicanfood #trinidadandtobago #haitianfood #granada

Be sure to like, comment and subscribe!

Montego Bay, Jamaica is more than just luxury resorts and white sand beaches. Join Mark Wiens on a 24-hour Jamaican food tour to discover why its a powerhouse of Caribbean flavor. He'll dive deep into the local culture to find the best jerk chicken, fresh seafood, and traditional Rastafarian Ital food, and learn what makes Jamaican food so special.

Mark's 24-hour tour begins at Unity Hall Fishing Village where local fishermen bring in their catch at the first morning light following a night of fishing. On the menu today is Doctorfish Tang, known as "Bunafinga," a fish thought to be a powerful aphrodisiac, spiny lobster, and Caribbean King crab, all roasted over an open fire and shared with friends.

Breakfast number two finds Mark at Pinchaz Bar and Grill, where he meets Oshane Johnson. There, he eats the national food of Jamaica: ackee and saltfish accompanied by salted mackerel rundown.

Next on the food tour, Mark meets up with Ashani Green, owner of Ras Greenies Ital Kitchen, which specializes in plant based Rastafarian Ital food. On the menu today, there's Ital stew, pumpkin soup, callaloo, and a mixture of ground provisions aka root crops like yams, sweet potatoes, bananas, and roasted breadfruit.

Charles Gordon Market is Montego Bay’s central fresh market. Mark meets up with content creator and friend Matthew Robinson to explore local Jamaican ingredients like pimento and most importantly, scotch bonnet peppers, which Mark intends to try raw despite warnings from a passerby.

With his new first-hand knowledge of the ingredients, Mark visits The Pork Pit, an Montego Bay institution. Mark eats one of the iconic meals, jerk chicken and jerk pork doused in their spicy chili sauce. He then visits another Jamaican favorite, Patty's, to try beef, cheese, and a chicken and cheese patty.

As the sun goes down in Jamaica, Mark meets up with Matthew Robinson again at Doctor's Cave Beach for a sunset drink - the Jamaican way. Following the drink, they begin a late-night Jamaican street food adventure at the Hip Strip. Mark and Matt head over to Red Hat Jerk Pan Chicken to try a version of jerk chicken that's grilled in barrel drums and served with plenty of hot sauce.

Montego Bay offers an unbeatable window into Jamaica's soul. From the smoky pits of the best jerk chicken to fresh, plant-based traditions of Rastafarian Ital food, Montego Bay is a Jamaican food paradise, centered by the warm and joyful people that call the island home.

Chapters 📚
00:00 - Welcome to Montego Bay!
01:20 - Unity Hall Fishing Village
05:12 - Pinchaz Bar and Grill
09:04 - Rastafarian Ital Food
12:20 - Charles Gordon Market
14:52 - The Pork Pit
19:20 - Jamaican Patties
22:23 - Drinks & Street Food

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Jamaica's Incredible Caribbean Food in 24 Hours | Epic Food Journeys with Mark Wiens | Nat Geo
https://youtu.be/E4wCgb_O-eQ

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Traditional Jamaican Curry Chicken 🍗
Tender, juicy chicken simmered in rich, spicy curry sauce with bold island flavors! This dish is a true taste of Jamaica in every bite.


Briscoe’s Kitchen and Spice is a YouTube channel that offers a variety of cooking tutorials and recipes, focusing on Jamaican cuisine and other flavorful dishes. The channel showcases Chef Briscoe’s passion for cooking, which he developed from a young age in Jamaica. Some of the featured recipes include chicken soup, vegetable ramen noodle soup, and brown stew fish. #currychicken #jamaicanfood #shortfeed #food #trendingshort

I'm taking you on a massive Caribbean Food Tour of Houston, Texas. I'm taking you to local hidden gems to explore incredible Jamaican Patties, Trini Doubles , and Ackee and Saltfish. Its truly a Caribbean Taste in Texas.

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Mexican Dads try Jamaican food! 🇯🇲

Our papas were in for a treat when we asked them to try some delicious dishes from the beautiful island of Jamaica! 🌴

Among those tasty treats were Jamaican chicken curry patties which are a savory chicken pastry. Jamaica's national dish, ackee and saltfish, was a delicious one that surprised our dads. Spicy jerk chicken was served with fried plantains and festival bread. The dads had some comforting oxtail with rice and peas, as well as curried goat with boiled dumplings. To end the meal, we served the papas some sorrel and Jamaican black cake!

Produced by Xavi Casanova
Edited by Bernabe Rodriguez

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🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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Get Your Caribbean-Inspired Meal Plans Here:
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Craving nourishing meals rooted in flavor and culture? My healthy Caribbean-inspired recipes are designed to help you eat well without giving up the dishes you love. From plantain-packed breakfasts to protein-rich dinners, I've got you covered!

Whether you're on a fitness journey or just want to elevate your meals, you can purchase customized meal plans at the link above.

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I tried real Jamaican food for the first time and it completely blew my mind. From authentic Jamaican flavors to traditional Caribbean cooking, this food experience changed how I see cuisine forever. If you love food, recipes, cooking, street food, or exploring new cultures, this is a must watch.

Check out Dukunoo Jamaican Kitchen
316 NW 24th St, Miami, FL 33127
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Huge thanks to @Davidsbeenhere for taking me here. Go Subscribe to David if you love food!

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EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

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The Caribbean's diversity explained through its cuisine. Many different cultures came through the Caribbean over centuries, each leaving their mark on the daily lives of Caribbean people from what they eat, to how they prepare it.

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Miles Outerbridge has smashed the national record after winning gold in the 100 metres at the Carifta Games in Grenada.
Outerbridge blitzed the field to record a time of 10.21 seconds, breaking DeVon Bean’s national record of 10.27 set in 1996.

Jamaica closed strong on Monday's final day of the 2026 Carifta Games but it was the Shanoya Douglas show.

Tune in for a LIVE PREVIEW of the 2026 Carifta Games

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Jamaica News Today - Television Jamaica (TVJ) a Trusted Source for News, Sports & Entertainment.

For Jamaican news, sports and weather reports with a mix of reggae music (dancehall, ska, mento), Jamaican entertainment and information shows for the entire family.

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