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MONTEGO BAY, JAMAICA - Today was an ultimate Jamaican food day - including many of the island’s best comfort foods and family gathering foods. We headed to the river, to cook up Jamaican curry goat, oxtail stew, and ackee and saltfish. Turned into an epic meal, great people, and an ultimate food experience in Jamaica.
We had the pleasure to hang out with Matt Robinson - The Jamaica Food Boss. He’s such a cool guy, has a huge heart for Jamaican food, and he’s so knowledgeable as well. He offers amazing food tours in Jamaica. Check them out when you’re in Montego Bay: https://www.jafoodtours.com/
Sunday is family day in Jamaica and so we all headed out to the river for a Jamaican curry goat link-up! But to get there, we took a bamboo raft, something that’s known in Jamaica, and extremely fun and relaxing. It was about a 15 minute bamboo raft ride to get to the site where Matt and the Chef’s were setting up and ready to prepare this epic Jamaicna food feast.
- Curry Goat - It would not be a party or a get together in Jamaica without curry goat, and it’s one of Jamaica’s best dishes.
- Oxtail stew - We also made oxtail stew, a rich blend of oxtail including the meat, fat, and skin. The texture was insane.
- Ackee and Saltfish - Additionally Chef made ackee and saltfish, the national food of Jamaica and easily my favorite dish of Jamaica as well. Loved it!
- Peppa shrimp - And to begin this incredible meal, we started with some peppa shrimp - scotch bonnet pepper with freshwater crayfish.
And outstanding day, and a Jamaican food experience I’ll never forget!
Friends in the video:
Matt Robinson: https://www.instagram.com/jamaicafoodboss/
Joel: https://www.instagram.com/kru_joel/
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Tune in for a LIVE PREVIEW of the 2026 Carifta Games
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The Boys Under-17 4x400 meter relay final at CARIFTA 2026 gave us exactly what a championship relay should give…
pressure, pacing, and a race that stayed competitive deep into the final stages.
This wasn’t one of those races where one team just disappeared from the field early.
This one stayed alive.
The top teams kept themselves in contention, the pressure stayed high, and by the time the anchor legs took over…
it was still there to be won.
That’s what made this final so good.
Because in the 4x400, it’s never just about speed.
It’s about control. Timing. Composure. And who can stay clean when the pressure gets heavy.
In this video, I break down:
How the race developed from leg to leg
Why the gold-medal battle stayed so tight
How the top teams managed the pressure
Why this was one of the better relay races of the age group
And what made the difference in the closing stages
Because in championship relay racing…
one shaky leg can cost everything.
Final Results
🥇 Jamaica — 3:13.07
🥈 Bahamas — 3:13.81
🥉 Barbados — 3:19.90
4️⃣ Trinidad & Tobago — 3:21.15
5️⃣ British Virgin Islands — 3:21.49
6️⃣ Antigua & Barbuda — 3:25.26
7️⃣ Grenada — 3:28.45
8️⃣ Dominica — 3:34.41
Drop your thoughts below 👇
Did this race come down to speed… or composure?
And which team impressed you most?
#CARIFTA2026 #Boys4x400 #U17Athletics #TrackAndField #RelayRace #JamaicaTrack #BahamasTrack #CARIFTAGames #WorldAthletics #BarbadosTrack #AthleticsBreakdown #TrackHighlights #RelayAnalysis #CaribbeanAthletics #JuniorTrack
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Shanoya Douglas dominated the CARIFTA Games, winning the 100m, 200m, and 4x100m relay, with her world-leading 22.11 becoming one of the standout performances of the meet.
#PortalSports #ShanoyaDouglas #CARIFTAGames #JamaicaAthletics #SprintNews
Emmile Higgins of the Bahamas delivered a huge performance in the Boys Under-17 200 meter final, winning gold in 20.94 seconds with a legal +0.5 wind.
But this race was MUCH closer than the time suggests.
Mario Ross of Jamaica pushed all the way to the line and finished second in 21.00, just 0.06 seconds behind the win, while Zion Bradford secured bronze in a stacked and chaotic finish.
From 3rd to 7th place, the field was separated by just 0.15 seconds, making this one of the most competitive youth sprint finals of the meet.
Full breakdown, race reaction, and why this performance matters for Caribbean sprinting.
Results:
🥇 Emmile Higgins (Bahamas) — 20.94
🥈 Mario Ross (Jamaica) — 21.00
🥉 Zion Bradford (Bahamas) — 21.54
Event Record:
🏆 Odean Skeene (Jamaica) — 20.84 (2010)
Was this the breakout race of a future star?
#TrackAndField #200m #CARIFTA #Athletics #Bahamas #Jamaica #YouthAthletics #Running #TrackNation
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The 7PM Newscast on CNC3
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The 7PM Newscast
