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The Boys Under-20 4x400 meter relay final at CARIFTA 2026 delivered one of the most dramatic races of the entire meet…
because this final had speed, pressure, a championship record, and one brutal twist at the end.
In the end, Barbados came away with the gold after running a massive 3:05.49, setting a new Championship Record and finishing like a team that knew exactly how to handle the biggest moment.
But this race was far from easy.
Because Jamaica was right there.
For much of the race, Jamaica stayed in the fight and looked like a serious threat to take over, eventually finishing with silver in 3:06.79 after pushing Barbados all the way through the closing stages.
And then came the biggest shock of all…
the Bahamas got disqualified.
That changed everything.
Because based on time, they would have run 3:07.28 and been right in the medal mix — but one relay error turned a potential podium into heartbreak.
In this video, I break down:
How Barbados won this race late
Why Jamaica made this a real championship battle
How Trinidad & Tobago grabbed bronze
Why the Bahamas DQ completely changed the final
And what this race says about the next generation of Caribbean quarter-milers
Because in the 4x400…
you don’t just need speed — you need order, composure, and a team that can close under pressure.
Final Results
🥇 Barbados — 3:05.49 CR
🥈 Jamaica — 3:06.79
🥉 Trinidad & Tobago — 3:10.64
4️⃣ Grenada — 3:13.07
5️⃣ Guyana — 3:13.67
6️⃣ Saint Kitts & Nevis — 3:20.01
❌ Bahamas — DQ (would have run 3:07.28)
Drop your thoughts below 👇
Did Barbados win this race… or did the Bahamas DQ become the biggest story?
And who impressed you most in this final?
#CARIFTA2026 #Boys4x400 #BarbadosTrack #JamaicaTrack #RelayRace #TrackAndField #CARIFTAGames #WorldAthletics #BahamasTrack #TrinidadAndTobagoTrack #U20Athletics #AthleticsBreakdown #TrackHighlights #RelayAnalysis #CaribbeanAthletics
After a standout performance at last year’s Carifta Games, where Trinidad and Tobago’s Track and Field team secured an impressive 25-medal haul, attention now turns to the upcoming championships in Grenada.
TTT Sport caught up with Head Coach, Michelle Alleyne‑Pennie, who described the 2026 squad as an exciting mix of talent and experience, as she shared her assessment of the team’s readiness.
Here's more in this story…
The Carifta Games have always been a proving ground for emerging track and field talent across the Caribbean. For many young athletes, it represents their first exposure to large-scale regional competition and an opportunity to announce their arrival on the international stage.
Heading into this year’s championships in Grenada, the Trinidad and Tobago team, are prime ready to make their mark. At the 2025 edition, the national team produced an impressive 25-medal haul, and its Head Coach, Michelle Alleyne-Pennie, said expectations are once again high.
Alleyne-Pennie said special attention has been placed on preparing the relay teams.
With last year’s games hosted at home, the Head Coach was asked about the adjustment to competing away from home soil, particularly for newcomers to the team.
Alleyne-Pennie also commended the work of local club coaches, noting that their preparation has played a key role in shaping the readiness of the national squad heading into the Games.
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Are you ready for a taste of the tropics? In this episode of Heat Eaters, our host, Chef Esther Choi, embarks on a fiery food journey through the vibrant Little Caribbean neighborhood in Brooklyn, NY.
Esther's culinary adventure starts off at Irie Jerk Chicken, where she links up with singer and Brooklyn-native, Justine Skye. Together, they feast on succulent Jamaican spicy jerk chicken paired with sweet festival bread, and eat scotch bonnet peppers straight from a spicy escovitch sauce.
Next, Esther joins her friend Pierre "Chef P" Serrao, co-founder of the Bronx Culinary Collective - Ghetto Gastro. Together they hit up Ariapita, renowned for its authentic Trinidadian Homestyle cuisine. Chef Osei "Picky" Blackett serves up a medley of Trinidadian dishes, including spicy fruit chow, Chinese-style wings, and flavorful oxtail curry - all accompanied by a side of explosive Trinidad Scorpion Pepper Sauce. Ranked next to the notorious Carolina Reaper, the Trinidad scorpion pepper is revered as one of the world's hottest peppers!
In the grand finale, Chef P and Esther meet up with Andre Springer, the founder and mastermind behind Shaquanda's Hot Pepper Sauce - well known for being featured on Hot Ones. The culinary trio steps into the kitchen to cook up saltfish takoyaki, a recipe from Ghetto Gastro's 'Black Power Kitchen' cookbook. The fried snack is a nod to Andre and Chef P's Barbadian heritage and mirrors the popular Bajan snack - fish cakes.
Tune in for this SPICY gastronomical journey that will transport your taste buds straight to the Caribbean islands!
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