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Produced by Nate Vibez
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The Boys Under-20 4x400 meter relay final at CARIFTA 2026 delivered one of the most dramatic races of the entire meetโฆ
because this final had speed, pressure, a championship record, and one brutal twist at the end.
In the end, Barbados came away with the gold after running a massive 3:05.49, setting a new Championship Record and finishing like a team that knew exactly how to handle the biggest moment.
But this race was far from easy.
Because Jamaica was right there.
For much of the race, Jamaica stayed in the fight and looked like a serious threat to take over, eventually finishing with silver in 3:06.79 after pushing Barbados all the way through the closing stages.
And then came the biggest shock of allโฆ
the Bahamas got disqualified.
That changed everything.
Because based on time, they would have run 3:07.28 and been right in the medal mix โ but one relay error turned a potential podium into heartbreak.
In this video, I break down:
How Barbados won this race late
Why Jamaica made this a real championship battle
How Trinidad & Tobago grabbed bronze
Why the Bahamas DQ completely changed the final
And what this race says about the next generation of Caribbean quarter-milers
Because in the 4x400โฆ
you donโt just need speed โ you need order, composure, and a team that can close under pressure.
Final Results
๐ฅ Barbados โ 3:05.49 CR
๐ฅ Jamaica โ 3:06.79
๐ฅ Trinidad & Tobago โ 3:10.64
4๏ธโฃ Grenada โ 3:13.07
5๏ธโฃ Guyana โ 3:13.67
6๏ธโฃ Saint Kitts & Nevis โ 3:20.01
โ Bahamas โ DQ (would have run 3:07.28)
Drop your thoughts below ๐
Did Barbados win this raceโฆ or did the Bahamas DQ become the biggest story?
And who impressed you most in this final?
#CARIFTA2026 #Boys4x400 #BarbadosTrack #JamaicaTrack #RelayRace #TrackAndField #CARIFTAGames #WorldAthletics #BahamasTrack #TrinidadAndTobagoTrack #U20Athletics #AthleticsBreakdown #TrackHighlights #RelayAnalysis #CaribbeanAthletics
After a standout performance at last yearโs Carifta Games, where Trinidad and Tobagoโs Track and Field team secured an impressive 25-medal haul, attention now turns to the upcoming championships in Grenada.
TTT Sport caught up with Head Coach, Michelle AlleyneโPennie, who described the 2026 squad as an exciting mix of talent and experience, as she shared her assessment of the teamโs readiness.
Here's more in this storyโฆ
The Carifta Games have always been a proving ground for emerging track and field talent across the Caribbean. For many young athletes, it represents their first exposure to large-scale regional competition and an opportunity to announce their arrival on the international stage.
Heading into this yearโs championships in Grenada, the Trinidad and Tobago team, are prime ready to make their mark. At the 2025 edition, the national team produced an impressive 25-medal haul, and its Head Coach, Michelle Alleyne-Pennie, said expectations are once again high.
Alleyne-Pennie said special attention has been placed on preparing the relay teams.
With last yearโs games hosted at home, the Head Coach was asked about the adjustment to competing away from home soil, particularly for newcomers to the team.
Alleyne-Pennie also commended the work of local club coaches, noting that their preparation has played a key role in shaping the readiness of the national squad heading into the Games.
TonAsh performing The One
Produced by BrioBeats
Video shot by Swaygfxs
Track available for purchase/stream where music is digitally soldhttps://itunes.apple.com/us/al....bum/the-one-single/1
#melda242 #food #bahamianpeasandrice #bahamiancooking #how
BAHAMIAN PEAS AND RICE
Cookbook: https://amzn.to/40mY9v7
Ingredients
4 cups (2 lbs.) Mahatma Long grain Parboiled Rice
4 cups of water
1 tin of Pigeon Peas
1/2 medium onion (chopped small)
1/2 medium bell pepper (chopped small)
1 stalk of celery (chopped small)
2 pot spoons of oil
cooking thyme
1 medium ripe tomato (chopped small)
2 heaping tablespoons Hunts Tomato Paste
1 clove of garlic
1 tablespoon browning or kitchen bouquet
Add to taste:
salt,
garlic salt
red pepper flakes or black pepper
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Twenty-two-year-old Jacobi Nathaniel Bynoe appeared in the District โBโ Magistratesโ Court today charged with the murder of Wayne Holder and Keyshane Bynoe, as well as a firearm offence.
He was remanded to the Barbados Prison Service and is due to reappear in the District F Magistratesโ Court on May 8.
(Video by Haroon Greenidge)
#Barbados #BarbadosNews #YourNewsYourTimeYourWay #TheSourceMatters
This Summer, find your place in the universe. #Supergirl lands in theaters and IMAX June 26.
โSupergirl,โ DC Studiosโ newest feature film to hit the big screen, will be in theaters worldwide this summer from Warner Bros. Pictures, starring Milly Alcock in the dual role of Supergirl/Kara Zor-El. Craig Gillespie directs the film from a screenplay by Ana Nogueira.
When an unexpected and ruthless adversary strikes too close to home, Kara Zor-El, aka Supergirl, reluctantly joins forces with an unlikely companion on an epic, interstellar journey of vengeance and justice.
Alcock stars alongside Matthias Schoenaerts, Eve Ridley, David Krumholtz, Emily Beecham, and Jason Momoa.
DC Studios heads Peter Safran and James Gunn are producing the film, which is based on characters from DC, Supergirl based on characters created by Jerry Siegel and Joe Shuster. The film is executive produced by Nigel Gostelow, Chantal Nong Vo and Lars P. Winther. Behind the camera, Gillespie is joined by director of photography Rob Hardy, production designer Neil Lamont, editor Tatiana S. Riegel, costume designers Anna B. Sheppard and Michael Mooney, Visual Effects Supervisor Geoffrey Baumann, music supervisor Susan Jacobs and composer Claudia Sarne.
DC Studios Presents a Troll Court Entertainment / The Safran Company Production, A Film by Craig Gillespie, โSupergirl,โ which will be in theaters and IMAX ยฎ across North America on June 26, 2026, and internationally beginning 24 June 2026, distributed by Warner Bros. Pictures.
Sheep tongue souse, stew fish, conch salad. ๐ These are just some of the amazing foods of The Bahamas. Bahamian food is fresh, full of flavour and absolutely delicious. Watch my video to learn more about the foods that I, and many Bahamian people, grew up eating. If you're already in The Bahamas on vacation or about to head there, you'll want to try some of these foods. Trust me! ๐ง๐ธ ๐ง๐ธ ๐ง๐ธ
Subscribe to This Bahamian Gyal: youtube.com/ThisBahamianGyal
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** Like, Comment, Share and Subscribe! I love engaging with my audience, so don't be shy. Hit me up here on YouTube or on Instagram.
New videos every Wednesday at 1pm (EST). Hit the notification bell so that you are automatically notified. ๐
#BahamianFood #Bahamas #Caribbean
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TECH DEETS:
Edited by This Bahamian Gyal (Rogan)
Software: Final Cut Pro X
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WATCH MY OTHER VIDEOS
Things You Should Never Say To A Bahamian
https://www.youtube.com/watch?v=eY_Dgxjdl3A
Things To Do In Nassau, Bahamas
https://www.youtube.com/watch?v=B0EwzTmtjMc&t=84s
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
๐ต MUSIC:
YouTube Library
Revenge Body Beat - Nana Kwabena
She No Dull Beat - Nana Kwabena
ABOUT ME:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My name is Rogan. I'm an island gyal originally from The Bahamas, but now living in the big city - Washington DC. I'm an award-winning writer, award-nominated blogger and overall content creator.
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Thank you from the bottom of my heart for watching my content! It means the world to me :)
XOXO,
This Bahamian Gyal
๐น Highlights of the second victory of United States ๐บ๐ธ in ๐๏ธ #CBSC21 is here! ๐
#highlights #concacaf #beachsoccer #concacafbeachsoccerchampionship #bestgoals #football
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Jamaica News Today - Television Jamaica (TVJ) a Trusted Source for News, Sports & Entertainment.
For Jamaican news, sports and weather reports with a mix of reggae music (dancehall, ska, mento), Jamaican entertainment and information shows for the entire family.
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#tvjnews #jamaicanewstoday
Protoje Ft. Masicka - Ting Loud (Official Video)
Listen/stream here: https://ffm.to/tingloudprotoje
From the album The Art Of Acceptance, out April 17: https://ffm.to/protojetheartofacceptance
Produced by Ziah .Push, Winta James & Manu Digital
In.Digg.Nation Collective under exclusive license to Ineffable Records 2026
Director: SAMO
DOP: Fernando Hevia
Production Manager: Kim Friez
Art Dept: Nikki Marsh
1st AC: Jade Brown
Grip: Kai Bennet
Grip: Meeksie Thomas
PA: Kash Burrell
Runner: Lemar Grant
Production Company: Filmaica
Protoje online:
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#protoje #indiggnation #ineffablerecords
Lyrics:
No, you canโt let nothing get in your way
Theyโll always be someone with something to say
And more times than often they donโt know your pain
And still you surviving, live life and give praise
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
What a blessing when the
Fruit dem ripe up
Suit dem nice cut
Youth dem righteous
Tune dem voice up
Move dem price up
Cruise dem nice truck
Buy dem acres
Who nuh like wuk
Fool dem eye red true dem life suck
Through the valley of death youth fi eyes up
Yeah mi water gone, yeah mi light cut
Yeah mi memba every door weh mi find shut
Now blessing jusโ a flow from my cup
And dem prize deh we heights up
Everyday man grateful
Plate full, how mi nice so?
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
Man used to dream โbout nights like these
When song drop and connect, Siamese
Road get step under threat, cry cree
Three dubplate and collect 5 gโs
That a mortgage set, new address, y pree
Progress make, donโt take it lightly
You fi proud a yourself, know you blessed highly
Shine brightly, naa go sit idly
You no catch ee swing
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
You no see the ting loud
Is a different mode
Anything goes
Then no we a run road
Cutchie just load so we puffing up cloud
Stream/Download: https://masicka.lnk.to/GOK
Watch Limelight: https://masicka.lnk.to/LimelightVid
Watch Tyrant: https://masicka.lnk.to/TyrantVid
Text Masicka Now At (917) 909-4995๐ฅ๐
Produced by Mario "Dunw3ll" Dunwell
Follow Masicka:
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#Masicka #GOK #GenerationOfKings
THE BRINK OF WAR Official Trailer (2026) Jeff Daniels, J.K. Simmons, Jared Harris
ยฉ 2026 - Angel
Prod by Dillygotitbumpin
Aladdin - Single by Tonash https://music.apple.com/bs/alb....um/aladdin-single/15
TonAsh โข Aladdin https://open.spotify.com/track..../3Qc2fqVBQQuxasOuapY
Ig @KingTA242
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Jamaica News Today - Welcome to the official Jamaica News Page YouTube channel, Jamaica's trusted source for breaking news, weather, and local stories. Here youโll find the latest news clips, live updates, and coverage from the Jamaica News Page team.
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#jaiifrais #450 #jamaicanewstoday #jamaica #trending
I'm taking you on a massive Caribbean Food Tour of Houston, Texas. I'm taking you to local hidden gems to explore incredible Jamaican Patties, Trini Doubles , and Ackee and Saltfish. Its truly a Caribbean Taste in Texas.
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Live performance at Soundwaves Fire and Flow at Studio Cafe on Jan 7th 2021.
Beast
https://music.apple.com/us/alb....um/beast-single/1469
Produced by Jacob Lethal Beats
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