Miles Outerbridge has smashed the national record after winning gold in the 100 metres at the Carifta Games in Grenada.
Outerbridge blitzed the field to record a time of 10.21 seconds, breaking DeVon Bean’s national record of 10.27 set in 1996.

The Boys Under-17 4x400 meter relay final at CARIFTA 2026 gave us exactly what a championship relay should give…

pressure, pacing, and a race that stayed competitive deep into the final stages.

This wasn’t one of those races where one team just disappeared from the field early.

This one stayed alive.

The top teams kept themselves in contention, the pressure stayed high, and by the time the anchor legs took over…

it was still there to be won.

That’s what made this final so good.

Because in the 4x400, it’s never just about speed.

It’s about control. Timing. Composure. And who can stay clean when the pressure gets heavy.

In this video, I break down:

How the race developed from leg to leg
Why the gold-medal battle stayed so tight
How the top teams managed the pressure
Why this was one of the better relay races of the age group
And what made the difference in the closing stages

Because in championship relay racing…

one shaky leg can cost everything.
Final Results

🥇 Jamaica — 3:13.07
🥈 Bahamas — 3:13.81
🥉 Barbados — 3:19.90
4️⃣ Trinidad & Tobago — 3:21.15
5️⃣ British Virgin Islands — 3:21.49
6️⃣ Antigua & Barbuda — 3:25.26
7️⃣ Grenada — 3:28.45
8️⃣ Dominica — 3:34.41

Drop your thoughts below 👇
Did this race come down to speed… or composure?

And which team impressed you most?

#CARIFTA2026 #Boys4x400 #U17Athletics #TrackAndField #RelayRace #JamaicaTrack #BahamasTrack #CARIFTAGames #WorldAthletics #BarbadosTrack #AthleticsBreakdown #TrackHighlights #RelayAnalysis #CaribbeanAthletics #JuniorTrack

The 2026 CARIFTA Games in Grenada were highlighted by Jamaica's dominance and stellar individual performances, with sprinter Shanoya Douglas winning the Austin Sealy Award after a record-setting U20 200m run (22.11s). Other top races included high-quality U17/U20 400m hurdles, intense 4x400m relays, and several record-breaking performances in distance and field events. 
This video highlights some of the best races from the 2026 CARIFTA Games.

Top 10 Best Races and Performances (2026 CARIFTA Games)

• Girls U20 200m Final: Shanoya Douglas (JAM) won gold in a stunning 22.11 seconds, a new national record and the 3rd fastest U20 time ever.

• Boys U17 4x400m Relay Final: Jamaica took gold in 3:13.07, holding off a strong challenge from the Bahamas by 0.74 seconds.

• Boys U20 400m Hurdles: Jahvanie Tyrell (JAM) won in 50.35 seconds, leading a competitive field.

• Boys U17 400m Hurdles: Robert Miller (JAM) won gold with a record-breaking 52.19 seconds.

• Mixed 4x400m Relay Open: Guyana secured gold with a 3:20.79 performance, setting a new CARIFTA Games record.

• Boys U20 800m Final: Kiile Alexander (TTO) took gold in a record time of 1:50.38.

Girls U20 1500m: Ashlyn Simmons (BAR) won her second gold of the meet with a dominant display.

• Boys U20 5000m: Luke McIntyre (BAR) won with an impressive, commanding run.

• Boys U17 Triple Jump Final: Joshua Patrick (JAM) won gold.

• Girls U20 100m Final: Shanoya Douglas (JAM) secured another gold

#cariftagames #2026 #trackandfield #fastest #Top10 #athlete #win #viral #trending

Tune in for a LIVE PREVIEW of the 2026 Carifta Games

Website: http://flosports.link/3p20lTj
Subscribe: http://flosports.link/3p4YLQp

Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9

Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack

The Boys Under-20 200 meter final at CARIFTA 2026 gave us exactly what a championship sprint final should give…

pressure, execution, and a finish that stayed alive almost all the way to the line.

When it mattered most, Sanjay Seymore of Jamaica came through to win gold in 20.63 seconds (+1.8), holding off Miles Outerbridge of Bermuda, who ran 20.67, and Eagan Neely of the Bahamas, who finished third in 20.73.

And that’s what made this race so good:

this was NOT a blowout.

This was a real championship battle.

In this video, I break down:

How Sanjay Seymore got it done under pressure
Why Miles Outerbridge nearly stole this race
How close the medal battle really was
Why the prelims actually told us a lot about the final
And what this race says about the next generation of Caribbean sprinting

Because in races like this…

it’s not always about who looks fastest early — it’s about who finishes strongest when the pressure hits.
Final Results

🥇 Sanjay Seymore (Jamaica) — 20.63
🥈 Miles Outerbridge (Bermuda) — 20.67
🥉 Eagan Neely (Bahamas) — 20.73
4️⃣ Jayden Green (Barbados) — 21.00
5️⃣ Tishawn Easton (Guyana) — 21.00
6️⃣ Elijah Smeikle (Jamaica) — 21.11
7️⃣ Javano Bridgewater (Bahamas) — 21.17
8️⃣ Zaccheus Charles (Trinidad & Tobago) — 21.51

Drop your thoughts below 👇
Did Sanjay Seymore win this race… or did Miles Outerbridge let gold slip away?

And who impressed you most in this final?

#CARIFTA2026 #SanjaySeymore #Boys200m #TrackAndField #SprintRace #JamaicaTrack #CARIFTAGames #WorldAthletics #U20Athletics #AthleticsBreakdown #TrackHighlights #SprintAnalysis #200mDash #CaribbeanSprinting #JuniorAthletics

Sacramento Kings center Maxime Raynaud and Philadelphia 76ers guard VJ Edgecombe have been named the Kia NBA Western and Eastern Conference Rookies of the Month, respectively, for games played in March.

Never miss a moment with the latest news, trending stories and highlights to bring you closer to your favorite players and teams.
Download now ➡ https://nba.smart.link/NBAApp-YTDes

Subscribe to the NBA: https://on.nba.com/2JX5gSN